Firstly, you do not have to know what IFS is before you can allow yourself to be healed by the model. However, I know many have parts of us want to know more information about IFS. So, here it is.

We are all familiar with inner conflict and distress. We have all had the experience of having multiple feelings and thoughts about the same concept, object, person...etc. For example, a part of you may want to have a deeper connection with another person…

Short, unsatisfying answer: No one fully knows. However, you can think of the “self” as your core or inmost self.

The three types of parts are managers, firefighters, exiles. I will begin by explaining exiles since they are the reason managers and firefighters do their job.

Before getting to know your parts, it is important to understand that all of your parts are good. Let me explain. IFS theory states that we were all born with numerous parts.